Yoga zu Hause
A practice programme covering 21 basic yoga postures following the method of B.K.S. Iyengar, for home practice. Originally produced as an audio CD, we now offer this practice programme as an MP3 download.
- Format: MP3 download (originally an audio CD)
- 16 practice sequences, each 20 to 70 minutes long
- Language: German
- Devised by Birgit Reuther and Andreas Kunze, narrated by Birgit Reuther
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After ordering, you'll receive a download link by email.
- The 16 practice sequences offer beginners clear, easy-to-follow guidance for their own yoga practice
- Advanced practitioners can refresh their practice, deepen postures they've already learned, and structure their practice more effectively
- Based on 21 basic postures following the method of B.K.S. Iyengar
Please note: this programm is narrated in German.
Frequently Asked Questions about Yoga zu Hause
After ordering, you'll receive a link to the MP3 download by email. The exercises were originally released as an audio CD but are now only available as a download.
Beginners get clear, easy-to-follow guidance for starting their own practice. Advanced practitioners can use it to refresh, deepen and better structure their practice.
The exercises were devised by Birgit Reuther and Andreas Kunze, with the narration recorded by Birgit Reuther.
No, given the already very affordable price, we don't offer an additional discount on this practice programme.