Props for Yoga. Vol. 3: Inverted Asana-s – Viparita Sthiti
In the 3rd volume of the series, Eyal Shifroni has expanded his work to cover Inverted Asanas. The asanas are accompanied by excerpts from B.K.S. Iyengar and other important teachers, as well as with Eyal's own personal perspectives and comments on the physiological effects of the presented variations.
- Size: 21.5 x 28 cm
- Weight: 0.6 kg
- 162 pages
- Language: English
- Author: Eyal Shifroni, Amazon 2017
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This third volume in the "Props for Yoga" series focuses on inversions, continuing on from Volumes 1 (Standing Asanas) and 2 (Sitting Asanas and Forward Extensions). Author Dr. Eyal Shifroni, a Senior Iyengar teacher from Israel, has studied regularly with B.K.S. Iyengar at the Ramamani Iyengar Memorial Yoga Institute in Pune since 1988.
- Covers the targeted use of classic Iyengar props specifically for inverted poses (Viparita Sthiti)
- Includes quotes from B.K.S. Iyengar and other significant teachers, along with Eyal's own observations on the physiological effects of the presented variations
- Complements Volumes 1 and 2 of the same series, but can also be used independently
Please note: this book is written in English.
Frequently Asked Questions about Props for Yoga Vol. 3: Inverted Asanas
For anyone wanting to deepen their use of classic Iyengar props in inverted poses – suitable for both practitioners and (aspiring) teachers.
Viparita Sthiti is the Sanskrit term for inverted poses – asanas in which the head is positioned lower than the pelvis, such as shoulder stand or headstand.
It complements Volumes 1 (Standing Asanas) and 2 (Sitting Asanas and Forward Extensions) in the same series, but can also be used independently.