Yogaübungssequenzen
21 illustrated yoga sequences for home practice. The sequences are based on the asanas from Geeta S. Iyengar's book "Yoga in Bewegung – Einführungskurs".
- Size: 21 x 28 cm
- Weight: 0.8 kg
- 52 pages
- Language: German
- Author: Annette Herrenleben, Yoga Mitte Bücher, Berlin
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The book offers sequences for:
- Standing asanas
- Seated Asanas
- Forward extensions
- Side extensions
- Inversions
- Abdominal asanas
- Backward extensions
- Energising asanas
- Sequences for menstruation
The sequences build directly on the asanas from Geeta S. Iyengar's "Yoga in Bewegung – Einführungskurs", making this book a practical companion for anyone working through that foundational text. For those wanting to continue after this volume, "Yogaübungssequenzen – Mittelstufenkurs" by the same author offers the next step.
Please note: this book is written in German.
Frequently Asked Questions about Yogaübungssequenzen – Einführungskurs
For anyone working through Geeta S. Iyengar's "Yoga in Bewegung – Einführungskurs" who wants practical guidance on how the asanas covered there come together into complete sequences for home practice.
21 illustrated sequences covering standing and seated asanas, forward and side extensions, inversions, abdominal and backward extensions, energising asanas, and dedicated sequences for menstruation.
Yes, "Yogaübungssequenzen – Mittelstufenkurs" by Annette Herrenleben continues where this introductory volume leaves off.